Emotional Freedom Technique & Matrix Reimprinting.

Especially in childhood, our body's defensive response to any threat may be vital for what we perceive as dangerous situations.

However, the nervous system can then become "stuck" in a state of tension, arousal or shutdown.

If you have experienced accident, loss, threat or temporary or chronic conditions or stress you may feel the emotional or physical results; even sometimes years later.

As an advanced practitioner, Helen uses Emotional Freedom Technique with Matrix Reimprinting (often known as "Tapping" )

to free you from the ongoing trauma in whatever form it takes.

This holistic approach is gentle and often fun, but is very powerful.

It is used in gradual steps to overcome what can be many years of cumulative stress and unhelpful responses to everyday events.

Benefits of EFT and Matrix Reimprinting.

EFT and MR are considered to be mind-body therapy because they rely on the connection between mental and physical processes. After all, your mind and body work together to shape who you are and to create the physical and emotional sensations you experience.

EFT works by enabling you to reframe unpleasant or traumatic experiences in your subconscious mind, so you can overcome their negative effects on your mind and body. You can also learn to have a greater and more positive sense of self.

Your self-confidence is likely to grow as you reduce your worrying, gain a sense of optimism, improve your ability to concentrate, and become calmer and more resilient to stress. From a physical perspective, you may find you become more active, and your physical pain and discomfort may diminish too.

EFT or “The Tapping Technique” is a body/mind method of dispersing emotional issues we wish to resolve. It combines a gentle touch together with mindful and vocal attention to thoughts and feelings.

EFT involves gently tapping with our fingertips on energy points on the hands, face and body while focusing (temporarily) upon an issue we wish to resolve.

It is a highly focused energy psychology method that rapidly releases the emotional impact of stressful or traumatic life events from the mind-body system, which, the conscious mind has often long since forgotten.

Matrix Reimprinting gives us a fun and fast method of dealing with the causes of distress as we work with the client's younger self.

The client is also given the skills to take home and work with other issues that surface.

For research results see SCIE Social Care online. Publisher Taylor and Francis.

Get in touch

If you'd like to make a booking or discuss the best treatment for you, please get in touch.

Call Helen on 01242 621330 to speak to her or to leave a message.

Enquiries are answered, usually, within 48 hours, and all contact is strictly confidential.

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